Benefits of Saunas
Saunas have been linked to providing a number of benefits for those that use them regularly, here are a few reasons why having your own Sauna is the perfect addition to your home.
Saunas are a great way of taking time out to relax and de-stress. Sitting quietly surrounded by warmth can help to relax tired or tense muscles after a long day at work or a session at the gym.
Sitting in a sauna causes our body temperatures to rise. This can induce perspiration which aids the body in its own natural detoxification process of eliminating unwanted toxins and bacteria.
Factors such as stress, anxiety and muscle tension have been linked to exacerbating some sleep disorders such as insomnia. Going to bed feeling relaxed can promote deeper, healthier sleep.
We aren’t claiming that saunas are a weight loss solution, however, some studies have found that saunas can potentially assist in burning calories through perspiration
SOOTHE MUSCLE PAIN
Heat can assist in the relaxation of tense or stressed muscles and can aid in improving circulation. Healthy circulation can promote oxygenation, cell growth and organ function.
One of the oldest techniques to cleanse skin has been the use of heat. Our skin is our largest organ. Inducing perspiration can assist in the releasing of bacteria from our pores, which can leave our skin feeling smoother and cleaner.
Wellness Saunas have 1, 2, 3 and 4 seater configurations. Sharing a sauna with family or friends can be a great way to unwind.
Relaxing in one of our Wellness Saunas can simply make you feel great. Taking time out to relax, unwind and regroup after a busy day can assist in improving your overall wellbeing.